Cottage cheese belongs on your blueberries, not your butt. While it is true that women young and old, fat and thin are all susceptible to cellulite, cellulite is still fat bulging out of all the wrong places. Eating right is a good step to prevent cellulite for occurring - or at the very least, from getting worse then it already is. Today’s article focuses what to eat on an anti-cellulite diet.
Does My Diet Affect Cellulite?
Cellulite happens when fatty pockets beneath the connective tissue under the skin poke and bulge through awkward gaps in this connective tissue, creating a dimpled and uneven appearance on the surface of the skin.
Cellulite is more prevalent in women than men because women have thinner skin, higher body fat percentage and poorly structured connective tissue in comparison to men. So again, because cellulite boils down to a body fat problem, what you eat will affect the lumps and bumps on your thighs.
Reduce Cellulite by Avoiding Saturated Fats
When it comes to good health and body weight, saturated fats, hydrogenated vegetable oils, and processed foods are always the bad guy. Obesity and a diet high in saturated fats go hand in hand, putting you at risk for heart disease, stroke, and breast, prostate, or small intestine cancers.
The Center for Disease Control released an official statement regarding Saturated Fat in 2004, stating that, "Americans need to continue working to reduce saturated fat intake.." The American Heart Association and the World Health Organization have declared similar perspectives on the relation between saturated fats, obesity and disease.
Obviously, avoiding fattening foods will not only help to improve your cellulite, but your overall quality of life as well. Here is a basic list of toxins to avoid:
- High Fat Cheese and Whole Milk
- Cakes, Pastries and Sweets
- Processed Junk Food and Fast Food
- Refined Carbs (i.e. white flour, white bread and white rice)
- Red Meat
- Salty Foods
Get Rid of Cellulite with These Foods
- Amino Acids (Found in Skim Milk, Eggs and Poultry)
- Green, Leafy Veggies
- Antioxidant-Rich Fresh Fruits
- Omega-3 Fatty Acids (Found in Fish, Nuts and Canola Oil)
- Water
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